{"id":8215,"date":"2018-04-21T00:00:15","date_gmt":"2018-04-21T00:00:15","guid":{"rendered":"https:\/\/www.420magazine.com\/?p=16534"},"modified":"2018-04-21T00:00:15","modified_gmt":"2018-04-21T00:00:15","slug":"alan-shepherds-pie","status":"publish","type":"post","link":"https:\/\/cannitrol.com\/blog\/alan-shepherds-pie\/","title":{"rendered":"Alan Shepherd\u2019s Pie"},"content":{"rendered":"<div id=\"wp_fb_like_button\" style=\"margin:5px 0 5px 5px;float:right;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/cannitrol.com\/blog\/alan-shepherds-pie\/\" send=\"true\" layout=\"standard\" width=\"450\" show_faces=\"false\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div><p><strong>Alan Shepherd\u2019s Pie<\/strong><\/p>\n<p><strong>Skill Level:<\/strong> Easy<\/p>\n<p><strong>Prep Time:<\/strong> 15-20 minutes<\/p>\n<p><strong>Cook Time:<\/strong> 25-30 minutes<\/p>\n<p><strong>Chill Time:<\/strong> N\/A<\/p>\n<p><strong>Serving Size:<\/strong> N\/A<\/p>\n<p><strong>Yield:<\/strong> 8-10 servings<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em><strong>For the potatoes<\/strong><\/em><\/p>\n<p>\u2022 6 tablespoons\/90 ml <a href=\"https:\/\/www.420magazine.com\/420-edibles\/how-to-make-magicalbutter\/\">MagicalButter<\/a><\/p>\n<p>\u2022 \u00bc-? cup\/60-80 ml\u00a0heavy cream<\/p>\n<p>\u2022 2 pounds\/900 g russet potatoes<\/p>\n<p>\u2022 3-4 cloves roasted garlic, minced<\/p>\n<p>\u2022 1 tablespoon\/15 ml pink Himalayan salt<\/p>\n<p>\u2022 1 teaspoon\/5 ml freshly ground black pepper<\/p>\n<p>\u2022 1 teaspoon\/5 ml chicken base or bouillon<\/p>\n<p>\u2022 12 ounces\/340 g sharp cheddar cheese, shredded; set aside 4 ounces\/115 g to put on top just before baking<\/p>\n<p><em><strong>For the meat filling<\/strong><\/em><\/p>\n<p>\u2022 \u00bd cup\/120 ml <a href=\"https:\/\/www.420magazine.com\/420-edibles\/make-magical-coconut-oil\/\">MagicalButter Coconut Oil<\/a><\/p>\n<p>\u2022 1 pound\/450 g fresh ground lamb or beef, 90% lean (I love to use braised lamb)<\/p>\n<p>\u2022 1 cup\/240 ml onion, diced<\/p>\n<p>\u2022 1 cup\/240 ml carrots, peeled and diced<\/p>\n<p>\u2022 \u00bd cup\/120 ml chicken broth, preferably homemade<\/p>\n<p>\u2022 \u00bd cup\/120 ml fresh or frozen corn kernels<\/p>\n<p>\u2022 \u00bd cup\/120 ml fresh or frozen peas<\/p>\n<p>\u2022 2 tablespoons\/30 ml organic flour<\/p>\n<p>\u2022 2 tablespoons\/30 ml worcestershire sauce<\/p>\n<p>\u2022 2 teaspoons\/10 ml tomato paste<\/p>\n<p>\u2022 2 teaspoons\/10 ml fresh rosemary leaves, chopped (or dry leaves)<\/p>\n<p>\u2022 4 cloves garlic, minced<\/p>\n<p>\u2022 1 teaspoon\/5 ml fresh thyme leaves, chopped (or dry leaves)<\/p>\n<p>\u2022 1 teaspoon\/5 ml pink Himalayan salt<\/p>\n<p>\u2022 \u00bd teaspoon\/2\u00bd ml freshly ground black pepper<\/p>\n<p><strong>How To<\/strong><\/p>\n<p><em><strong>Mashed Potatoes<\/strong><\/em><\/p>\n<p>1. Fill a large saucepan halfway with water, set it on high heat, and bring it to a boil.<\/p>\n<p>2. Thoroughly clean the potatoes, and slice them into small pieces.<\/p>\n<p>3. Boil them for about 10 minutes, or until fork tender.<\/p>\n<p>4. Drain the potatoes well, and place them into large bowl.<\/p>\n<p>5. Add the rest of the ingredients, and whip with a hand mixer for 2-3 minutes.<\/p>\n<p>6. Add salt and pepper to taste, if needed.<\/p>\n<p><em><strong>The Pie<\/strong><\/em><\/p>\n<p>1. Preheat your oven to 325\u00b0F\/165\u00b0C.<\/p>\n<p>2. In a large saut\u00e9 pan on medium-high, heat the <a href=\"https:\/\/www.420magazine.com\/420-edibles\/make-magical-coconut-oil\/\">MagicalButter Coconut Oil<\/a> for 30 seconds; then add the onions, carrots, salt, and pepper. Saut\u00e9 for 5 minutes, stirring regularly.<\/p>\n<p>3. Add garlic, and cook for 1 minute, stirring constantly.<\/p>\n<p>4. Add\u00a0 thyme, rosemary, tomato paste, and Worcestershire sauce, and cook for 2 minutes, stirring regularly.<\/p>\n<p>5. Add the meat, and saut\u00e9 for 5 minutes, stirring regularly. Then stir in the flour, and cook for an additional 2 minutes.<\/p>\n<p>6. Add the chicken broth and salt and pepper to taste; reduce heat, and cook for 5 minutes.<\/p>\n<p>7. Stir in the peas and corn, pour the mixture into a baking pan, and top with the whipped potatoes and cheese.<\/p>\n<p>8. Bake your Alan Shepherd\u2019s Pie for 25 minutes, serve, and enjoy\u2014the flavors are out of this world!<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.420magazine.com\/420-edibles\/alan-shepherds-pie\/\">Alan Shepherd\u2019s Pie<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.420magazine.com\">420 MAGAZINE \u00ae<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alan Shepherd\u2019s Pie<br \/>\nSkill Level: Easy<br \/>\nPrep Time: 15-20 minutes<br \/>\nCook Time: 25-30 minutes<br \/>\nChill Time: N\/A<br \/>\nServing Size: N\/A&#8230; <a href=\"https:\/\/www.420magazine.com\/420-edibles\/alan-shepherds-pie\/\" class=\"read-more\">[Read More]<\/a><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/www.420magazine.com\/420-edibles\/alan-shepherds-pie\/\">Alan Shepherd\u2019s Pie<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/www.420magazine.com\">420 MAGAZINE \u00ae<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7463,9,1,3],"tags":[7497],"_links":{"self":[{"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/posts\/8215"}],"collection":[{"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/comments?post=8215"}],"version-history":[{"count":0,"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/posts\/8215\/revisions"}],"wp:attachment":[{"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/media?parent=8215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/categories?post=8215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cannitrol.com\/blog\/wp-json\/wp\/v2\/tags?post=8215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}